Corporate Wellness

Anthony is available to custom design programs for your organization, which focus on stress reduction, wellness and a sense of well-being. Services are designed to increase productivity and awareness for your employees, resulting in a more harmonious and effective work environment.

Core Wellness Classes

Breath Work – Learn ways to more effectively manage and alleviate stress. These techniques will give you a greater sense of well-being and allow you to be more productive and less stressed during work crunches, times of heavy workloads and multiple deadlines.

Syndrome Relief – Learn techniques to alleviate the pain of common office ailments, such as low back pain, headaches, carpal tunnel syndrome, shoulder tension and TMJ.

Posture Perfect – Learn how to make your desk, office or cubicle a yoga environment. These techniques will have you sitting, breathing and stretching while you work, to bring your body, mind and spirit into optimum health and alignment.

Nutritional and Wellness Counseling

Onsite one-on-one and group consultations on a variety of topics including, but not limited to breathing, basic nutrition, posture, ergonomics, stress-reduction, and productivity.

Chair or Table Massages

For stress reduction, chair or table massages available. Empowerment Yoga can provide additional practitioners as needed. Custom designed yoga sessions available for small groups or individual employees. See our Bodywork page for specific Treatments.